Can I Get Pregnant After NovaSure®?
Learn why getting pregnant after NovaSure® is highly dangerous and how the team at Interior Women's Health in Fairbanks, AK helps you safely manage your birth control options after endometrial ablation.
10 Tips for Staying Healthy and Positive Through Your High-Risk Pregnancy
At Interior Women's Health in Fairbanks, AK, we know a high-risk pregnancy diagnosis brings many questions. Dr. Karl Baurick and our experienced team provide compassionate, specialized care to guide you safely. We focus on both your physical health and your emotional well-being.
A high-risk pregnancy simply means you or your baby need extra monitoring. With the right medical support, you can have a healthy, positive experience. Here are 10 practical tips to help you navigate your pregnancy and childbirth journey.
1. Partner with a specialized team
Your first step is finding providers who understand your unique needs. Our clinic in Fairbanks, AK, offers comprehensive obstetrical care tailored to you. We combine advanced medical expertise with a supportive, compassionate environment.
2. Ask about low-dose aspirin
If you are at risk for high blood pressure, ask your doctor about preventive therapies. The U.S. Preventive Services Task Force recommends daily low-dose aspirin after 12 weeks of pregnancy for those at high risk of preeclampsia. This simple step helps improve blood flow to the placenta. Our team will review your medical history to see if this is right for you.
3. Monitor your blood pressure at home
Tracking your vitals between visits keeps you and your baby safer. In a 2025 study of 2,750 pregnant patients with high blood pressure, remote monitoring helped doctors adjust medications about 1.96 weeks earlier. We help you set up home tracking to catch any changes quickly.
4. Screen for anxiety and depression
A high-risk diagnosis naturally causes stress, fear, and worry. The American College of Obstetricians and Gynecologists recommends routine mental health screenings during your pregnancy. We provide these screenings to ensure you get the support you deserve.
5. Practice guided mindfulness
Taking a few minutes each day to relax can improve your sleep and energy. Simple breathing exercises and mindfulness help calm your nervous system. These practices reduce daytime exhaustion and help you feel more in control. Our team can guide you toward helpful resources.
6. Avoid routine bed rest
Many people believe strict bed rest is necessary for a complicated pregnancy. However, the Society for Maternal-Fetal Medicine advises against routine activity restriction. Bed rest does not prevent preterm birth and can actually increase your risk of blood clots. We work with you to keep you safely active.
7. Track your baby's movements
Learning your baby's daily patterns is a great way to stay connected. In your third trimester, we may recommend tracking fetal movement, often called kick counts. Our team will teach you how to track these movements. If you notice a sudden decrease, contact us immediately.
8. Consider midwife support
You do not have to choose between a midwife and specialized medical care. Our practice offers midwife services alongside our board-certified OB-GYNs. This collaborative approach ensures you receive holistic, well-rounded support.
9. Focus on what you can control
It is easy to feel overwhelmed by medical details and statistics. Focus on daily habits like eating balanced meals and staying hydrated. We are here to guide you through every clinical decision.
10. Build a postpartum plan early
Your care does not end when your baby is born. Planning your recovery and long-term health goals early ensures a smoother transition. We walk you through postpartum planning to protect your health for years to come.
Navigating a high-risk pregnancy requires expert medical care and a compassionate team. At Interior Women's Health, we are here to support you and your baby. To learn more about our services, contact our team today to schedule a visit.
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